beverly stretch - counsellor

beverly stretch - ccc victoria, bc

I am informed by a variety of therapeutic modalities which I integrate in my approach to meet the unique needs and goals of those I work with, including Solution Focused Therapy, Narrative Therapy, Mindfulness-based Cognitive Therapy MBCT), and Cognitive Behavior Therapy (CBT).

Through 1:1 therapeutic conversation, I will support you as you work toward becoming the best version of yourself, through becoming more attuned to yourself through mindfulness and personal growth. I help people develop strategies to better cope with anxiety, depression, grief, and loss. I can help you with negative or obsessive thoughts, and compulsive behaviors (OCD).

I can help you work though issues related to your identity, relationships, parenting, family, general communication, and self-esteem.

I help youth create better relationships with their parents and develop more helpful strategies and communication skills.

Safe Harbour Counselling Studio - Counselling, On-Line or In-Person

Empowering POSITIVE MENTAL HEALTH, EMPOWERING communities, changing lives

beverly stretch - counsellor

beverly stretch - ccc victoria, bc