Working together you will see that I am guided by curiosity and connection, and I am an explorer of mindset. There is a lot to be learned in the language you use (or don't use) as you share your story, my role is to help notice those differences and bring them into awareness. As a registered social worker I
often help you to see the big picture of where you want to be and then zoom into the complexities of your thoughts and emotions that feel limiting or overwhelming.
Individuals that choose to work with me are often looking for a transformation in thoughts, want to make big life changes, working at strengthening personal boundaries around unhealthy families, and/or want to be heard
and seen as the most authentic version of themselves, even if they haven't met that person yet. I pull from a variety of tools such as guided journaling, nature walks, narrative and cognitive behaviour. I can support you with growing your self-confidence, understanding your choices, and releasing unsupportive self-identifiers.
We can take our sessions outdoors (Okotoks AB area) as we walk the local pathways, or via phone/virtual while you choose your comfortable space to share.